Are you experiencing lower back pain? Then you should know that exercising is a great way for you to gain the relief you are looking for. That being said, if you practice the wrong moves, then you may find that this can leave you in even more pain, in fact, sometimes you may even risk sending yourself to the emergency room. If you want to do something about this, then you need to make sure that you are not putting yourself in harm’s way as a result of your workout.
Don’t Rest Too Much
You should always see your doctor if your pain is constant or if it is waking you up at night. If you have less-serious pain, then you ideally need to stay active. The natural response you may have to pain is to do less, but really you should be doing the opposite. The great thing about exercising is that it gives your muscles the chance to loosen up, and it also helps to increase your blood flow to your body. It’s tempting to relax until the pain goes away but if you are in bed for more than a day or two, then this can work against you. If you want to get some help with your back pain, then make sure that you visit a chiropractor in Libertyville IL if you are local to the area, if not, do a quick search online to locate your nearest practitioner.
Stretch it Out
The right stretches can help you to stay calm, and they can also help you to stop your back from spasming. If you want to do a good stretch, then back pocket stretches are ideal. If you want to do this kind of stretch, then you need to stand up and you need to put both of your hands behind you as if you are putting them in the back pocket of your jeans. When you have done this, look up and stretch out your back. This is the best way for you to relieve your pain while giving your back the right kind of stretch.
Find out What Makes your Pain Worse
It is so important that you find out exactly what makes your pain worse. Most of the time you may find that it is extension syndrome that makes your back feel discomfort. If you have this, then you may find that you end up feeling discomfort while you stand, and this is the last thing that you need. If you want to avoid this, then you need to make sure that you do not sit or stand for too long. Moving around is key.
Do not Push through the Pain
If bending backwards hurts you, then don’t do it. You need to stop yourself from hurting yourself intentionally, and you also need to listen to your body as well. If you can do this, then you will soon find that it is easier than ever for you to get the healing you need to move past your back pain.