How Can You Remove Fat Cheeks Without Surgery?

It could be hard to lose facial fat. Excess face fat could conceal your most attractive features. As a result, you might not look your best. Don’t fret! The good news is that we live in a time when there are effective and proven natural procedures and non-surgical cosmetic treatments available to help with fat cheeks removal.

You might now have many questions about facial fat, such as what its causes are, how to lose it, and which procedures are effective.

What Causes My Face To Bloat And Get Fat?

Excess fats stored around the sides of your face lead to a chubby face, providing the face with a rounder and puffier appearance. If you start noticing your face is getting fat, the other part of your body is probably getting fat too. Putting on weight in the jowls, face, and double chin might be due to your genetics, hormones, and lifestyle, all of which make it difficult to burn fat in a specific area.

Your lifestyle is a major factor that contributes to facial fat. You could be deficient in nutrition, not drinking enough water, and eating foods high in fat. Some might be due to an underlying health problem, which is why it is still important to get checked.

We all want that pretty and slim face that appears to be difficult to achieve. A healthy lifestyle is required to successfully lose face fat. Beginning with the diet is an excellent way to begin your healthy journey toward a slimmer face.

Listed below are some foods to avoid because they are key contributors to facial fat.

Foods High in Salt

Sodium is well-known for its role in facial puffiness and swelling. It’ s because it retains water in our body and causes water retention. It also creates dark circles and makes the face appear sluggish. Most salty foods, such as fast food, cheese, and chips, contain high sodium levels. While salt does not explicitly raise body fat, it does boost water retention, which is reflected on the scale.

Refined Carbohydrates

Refined carbohydrates are quickly and easily absorbed by the body, leaving you feeling hungry and potentially leading to binge eating. Although you might ‘feel’ hungry, the body has already retained an adequate amount of glucose for your energy needs. The excess glucose you consume as a result of binge eating is then retained as face and body fat.

Sweets and Artificial Sweeteners

Artificial sweeteners, sweet syrups, and sugary foods make it difficult for the body to drop weight, increasing your chances of gaining fat in your face and body. Sweeteners such as corn syrup, agave, and fructose are commonly added to food and beverages. However, excess glucose contains a lot of empty calories. They lack essential nutrients like protein, fat, and vitamins which the body requires to function properly.

Sugary foods are low in fiber and protein, both important nutrients that boost fullness and decrease appetite. It’s best to limit your sugar consumption. Overindulging in sugary foods would make your face and body store a lot of fat.

Non-surgical Facial Fat Reduction in Singapore

Reduced cheek fat leads to a narrower face, firmer facial features, and more pronounced cheekbones. While surgical treatments could help with fat loss, most people dislike going under the knife.

Non-surgical fat cheeks removal options could achieve the same results as surgical procedures, except no surgery is needed. It also significantly reduces the side effects and risks of surgical treatments.

Dermal Fillers

Dermal filler is made up of gels that are transmitted along your jawline. Calcium hydroxyapatite or hyaluronic acid could be used as dermal fillers. It contours the lower face by extending the chin and reinforcing your jaw’s structure. Immediately following the procedure, you should notice a more prominent and defined jawline. Patients could resume their regular activities immediately following the procedure because there is no downtime.

BTX Treatments

To get a smaller face, use BTX injections to decrease the jawline and cheek muscles’ size. The masseter muscles, which run along your jaw, are used to chew food. Excessive chewing or clenching could develop the muscles, leading to a square jaw.


HIFU or High-Intensity Focused Ultrasound can also help reduce fat in your cheeks. It uses ultrasound energy to melt the fat and promote collagen production to tighten your skin.

Post Author: Frida Anders